Brushing and flossing regularly may not be enough to keep your pearly whites in tiptop shape. Sometimes, certain medical conditions affect the teeth in a not-so-likeable manner even if you brush them religiously. One good example is the seemingly harmless teeth grinding. c including chewing pencil tops, biting the nails or tongue, and bracing the jaw.
Having bruxism may be hard to spot if no one actually sees you grinding your teeth while you sleep. However, you can watch out for bruxism symptoms upon waking up such as clenched teeth, sensitive gums and teeth, and tenderness of the muscles you use for chewing. Also, see if you are developing indentations along your tongue’s edges and the inner part of your cheeks.
The most immediate side effect of grinding teeth is their appearance. Toothache may also
Teeth grinding may just be an annoying thing for many but it is something that should be taken seriously. If this goes untreated, bruxism may lead to more serious matters. The enamel of your teeth, for one, will slowly be damaged until it is too late to do something about it. When this happens, tooth decay is inevitable as the loss or weakening of the enamel paves the way for the teeth to start decaying. The worst case scenario is losing teeth. Untreated symptoms of bruxism may also lead to disorders of the temporomandibular joint or TMJ.
One reason why bruxism occurs is lack of nutrients.
Another thing that causes some people to grind their teeth is the use of anti-depressants. This kind of medication usually lowers the level of magnesium in the body along with other nutrients. In some cases, nerve damage may cause teeth grinding.
Mouth guards are the go-to-guys when it comes to treating bruxism. However, there are other ways that you can do to stop teeth grinding. You can do these natural methods even if you use a mouth guard while you sleep. This way, you not only prevent damage as it happens, you also take steps to prevent teeth grinding from actually happening.
Since bruxism is related to nutritional deficiency, it is wise to take a deep look at your diet and make the necessary adjustments. Eating enough green and leafy vegetables along with nuts will help boost your magnesium intake. It has been determined that the lack of magnesium is one of the perpetrators of bruxism. Since magnesium and calcium are like Bonnie and Clyde (in a good way), you better load up on calcium as well. To make sure your body gets the most of these two minerals, get enough Vitamin D to improve the absorption of calcium and magnesium. Fish is a good source of Vitamin D along with Vitamin B-5 which is another essential nutrient to fight off teeth grinding. It can also be sourced from eggs and chickens though you can also get your fix from supplements. Vitamin C, common in oranges and other fruits, is also important along with potassium which can be found in foods such as tomatoes and bananas. Some things to avoid if you are suffering from teeth grinding are caffeine, alcohol, chewing gums, and amphetamines.
It is also a good idea to train your jaw muscles to relax. You can do this by placing the tip of your tongue between your teeth. Placing a warm towel against your cheek near the earlobe may also help.